HYROX

E3MOM:

  1. 400m run
  2. amrap: 10 wall ball+10 burpee to target
  3. 400m run
  4. amrap: 10/8 cal ski+10 kb swings
  5. 400m run
  6. amrap: 10 hand release push ups+20 sit ups
  7. 400m run
  8. amrap: 20 sandbag reverse lunges+20 lateral hops over sandbag
  9. 400m run
  10. max cal bike