Total Body
back squat
3×10 @65%
- 1:30-2:00 rest between
emom (6 sets)
3 front squat @55%
for time (18-min)
4 rounds
- 20 total db snatches
- 15 burpee box jumps
- 10 pull ups
optional cash-out: 2-4 rounds
- 10 each split stand db low row
- 20 total alt. db arnold press
*if finished early with anything, complete