Push/Pull

25-min

3×8 bench press (Rpe 7)

  • rest 1:30-2 min

2×8 bent over row (rpe 6)

  • rest 1-2 min

2×8 rdl (rpe 6)

  • rest 1-2 min

3×8 deadlift (rpe 7)

  • rest 1:30-2 min

 

e3mom (5 rounds)

  • 30 doubles/60 singles
  • 200m run or 250m row
  • 10 kb sdhp