Core&Cardio

cash-in:

2 rounds

  • :20-:30 hanging l-sit/knee raise hold
  • :20-:30 hollow body
  • :40-:50 superman hold
  • :40-:50 plank hold

for time (40-min)

  • 1000m row/ski
  • 5o sit ups
  • 50 total bicycles
  • 50 total plank leg lifts

*decrease 200m&10 reps each round until your finished

cash-out: 1-mile run or 50 cal bike