floLIFT
2 sets (light)
- 6 each single arm db press
- 6 each db s/a high pull
3 sets: 3x(1 behind the neck push press+ohs) rpe 7
4 sets: touch n go (rpe 7)
- 1 clean pull
- 2 power cleans
- 1 front squat
12-min amrap
- 12 cal bike
- 6 heavy wall balls
- 3 power cleans @60%