floLIFT

2 sets (light)

  • 6 each single arm db press
  • 6 each db s/a high pull

3 sets: 3x(1 behind the neck push press+ohs) rpe 7

4 sets: touch n go (rpe 7)

  • 1 clean pull
  • 2 power cleans
  • 1 front squat

12-min amrap

  • 12 cal bike
  • 6 heavy wall balls
  • 3 power cleans @60%