Pump&Sweat
20-min
3×3 strict press (rpe7)
(stick the oh position for 2 sec)
3×3 push press (rpe8)
(2 sec pause in dip/2 sec stick oh)
if complete, amrap:
- 8 trx bicep curl
- 10 trx tricep ext.
- 12 total trx alligator
8-min amrap
- 10 cal ski/row
- 12 total gorilla row
- 14 slam balls
*2-min rest
8-min amrap
- 5 renegade row
- 10 db/mb banded hip thrust
- 15 db push press