Total Body

test week 2

20-min

back squat-3rm

*2-3 min rest between sets

**should take 4-6 sets

2 attempts for 1rm

for time (20-min)

3 rounds

  • 400m
  • 20 t2b
  • 20 db push press
  • 20/18 cal bike/ski

optional cash-out (2-4 rounds)

  • 10 each side plank hip dips
  • 12 v-ups
  • 14 total sprinter sit ups