Total Body

back squat:3×8 @70%

  • 2:00-3:00 rest between

emom (5 sets)

  • 3 front squat @60%

4 rounds (e2mom)

  1. 250m row/ski
  2. 8 bench press (155/105, 135/95, 115/75) + 10 t2b/k2e

optional cash-out; 2-4 rounds

  • 20 total alt. db bicep curl
  • 10 each split stance db kick back
  • 5 trx push ups

*if finished early with anything, complete