Push/Pull

test week 2

20-min

bench press-3rm

  • 2-3 min rest between sets
  • should take 4-6 sets

2 attempts for 1rm

emom (4 rounds)

  1. 15 kb swings
  2. 12/10 cal row
  3. 15 db bench press
  4. 1-2 sled pushes

optional cash-out (2-4 rounds)

  • 1 each full get up
  • 3 chin ups
  • 6 total db/kb plank pull through