Member of the Month Workout
Rachel T.
8-min amrap
- 200m run
- 8 deadlift (275/185, 225/155, 185/125)
8-min amrap
- 8 bent over r0w (rpe 6-7)
- 200m run
8-min amrap
- 5 chin ups
- 10 total db step ups
- 15 hang db clean&jerk (2 db’s)
8-min amrap
- 6 total palms to elbow
- 8 db skull crushers
- 10 seated hammer curls
- 12 double sit ups