HYROX (Core+Cardio)
8-min amrap
- 5 anchored leg lift
- 10 palms to elbow
- 15/12 cal ski
8-min amrap
- 2 sled pushes
- 10 butterfly sit up
- 20 total oblique slam ball
8-min amrap
- 400m run
- 15 plate ground to oh
8-min amrap
- 400m run
- 15 burpee to plate
*2-min rest between*