floLIFT

2 sets

  • 4 each single arm db press
  • 4 each db s/a high pull

3 sets: 3x(1 behind the neck push press+ohs) rpe 8

 

4 sets: touch n go (rpe 8)

  • 1 clean pull
  • 2 power cleans
  • 1 front squat

 

for time (15-min)

5-10-15-20-15-10-5

  • kb swings
  • burpees