Lower Body

warm up/POSITION (2 sets)

  • 10 Each Band side Steps
  • :30 mini band static hold
  • 8 Tempo Bodyweight Squats
    • 3 sec lowering

back squat – the wave

  • Wave 1: 6 @ 65% / 4 @ 70% / 2 @ 75%
  • Wave 2: 6 @ 70% / 4 @ 75% / 2 @ 80%

for time: (16-min)

4 rounds

  • 20 kb swings
  • 50 doubles/100 singles
  • 10 goblet squats
  • 200m run