Core&Cardio
cash-in:
1 rounds
- :30-:40 hanging l-sit/knee raise hold
- :30-:40 hollow body
- :50-1-min superman hold
- :50-1-min plank hold
FOR TIME (40 min)
50 CAL bike/row/ski
50-40-30-20-10
- total plank shoulder taps
- sit ups
- total S/L V-Ups
- total Plank Pull Throughs
- trx knee tucks
50 CAL bike/row/ski