Pump&Sweat
20-min
3×3 strict press (rpe8)
(stick the oh position for 2 sec)
3×3 push press (rpe9)
(2 sec pause in dip/2 sec stick oh)
if complete, amrap:
- 6 each db split stance low row
- 8 bent over reverse fly
- 10 total alt. front raise/lat. raise
e2mom (5 rounds)
- 10 pull up
- 20 push ups
right into…..
e2mom (5 rounds)
- 20 slam balls
- 10 total db snatch