HYROX

emom (4 rounds)

  1. 12/10 cal ski
  2. 15 wall balls (20/14)
  3. 12 alternating db snatches
  4. :45 burpee broad jump (max distance)
  5. 10 total sandbag walking lunges
  6. 10 push-ups+5 jumping squats
  7. 12/10 cal bike or 200m run
  8. 20 sit-ups
  9. 10 db push press
  10. :45 lat. hops over dbs (max reps)