Push/Pull

25-min

3×6 bent over row (rpe 6)

  • rest 1:30-2 min

2×6 rdl (rpe 6)

  • rest 1:30-2 min

3×6 deadlift (rpe 7)

  • rest 2-3 min

 

if complete, amrap

  • 2 sled pushes
  • 10 trx low row

 

for time (16-min)

3 rounds

  • 25 kb swings
  • 400m run
  • 25 t2b