Total Body
40-min running clock
2 rounds
- 2 total kb oh farmers walk
- 10 each s/a db shoulder press
- 10 each s/a upright row (high pull)
2×10: behind the neck push press (narrow grip) (rpe 6)
- rest 1:30-2 min
3×6: bench press (rpe 6)
- rest 1:30-2:30 min
amrap
infinity ladder
10-12-14-16-18-20……..
- total lunge to wall ball
- mb sit ups
- total oblique slam balls
- trx pull ups