floLIFT

2×10 goblet cossak

(only add weight if hitting full rom)

4 sets: (rpe 7)

  • 1 power clean 
  • 1 hang squat clean
  • 1 jerk

2 sets: 2 clean & jerk @70%

 

for time (14-min)

40-20-10

  • db snatches

30-60-120

  • double unders