Lower Body

warm up/POSITION (2 sets)

  • 10 Each Band side Steps
  • :30 mini band static hold
  • 8 Tempo Bodyweight Squats
    • 3 sec lowering

back squat – the wave

  • Wave 1: 5 @ 67% / 3 @ 72% / 1 @ 77%
  • Wave 2: 5 @ 72% / 3 @ 77% / 1 @ 82%

emom: (4 rounds)

  1. 9 elevate heel goblet squat
  2. 12 br squat jack
  3. 15/12 cal bike
  4. rest