Leg&Core

22-min

2 rounds

  • 15 each iso squat banded abduction
  • 15 each band stationary lunge

 

3×8: back squat @75%

  • 2:00-3:00 rest between

emom (5 sets)

  • 3 front squat @65%

 

emom (4 rounds)

  1. 30 db russian twist
  2. 20 heavy russian kb swings
  3. 10 v- ups
  4. plank hold