Push/Pull

20-min

2 rounds

  • 12 rb pull through
  • 8 tempo rdl (3-sec lowering)

Deadlift 3×4 @ 78%

  • Rest 2:00–2:30

for time: (15-min)

20-18-16-14-12-10

  • kb swings
  • box jump overs

*200m run after each round*