Pump&Sweat

Open Gym tomorrow, this workout will be up on the screen.

4 rounds

  • 20 goblet squats
  • 15 db bench press
  • trx rows (until failure)
  • :30 max sprint bike

Rest 1:30 between rounds

4 rounds

  • 10 each bulgarian split squats
  • 15 db shoulder press
  • 24 total alt. bicep curls
  • 4 total farmers carry (across gym and back=2 reps)