Pump&Sweat
Open Gym tomorrow, this workout will be up on the screen.
4 rounds
- 20 goblet squats
- 15 db bench press
- trx rows (until failure)
- :30 max sprint bike
Rest 1:30 between rounds
4 rounds
- 10 each bulgarian split squats
- 15 db shoulder press
- 24 total alt. bicep curls
- 4 total farmers carry (across gym and back=2 reps)