Deload week 2
deload week 2
20-min
3×8: back squat @55%
- 2×10: each kb/db step up
- 2×10: each kb/db half kneeling shoulder press
- 2×2 each full get up
for time (20-min)
5 rounds
- 100ft sandbag farmers carry
- 12 t2b
- 14/12 cal bike/ski
optional cash-out (2-4 rounds)
- 10 total alt. v-ups
- 12 butterfly sit ups
- 14 total plank knee to elbow