Push/Pull
25-min
3×6 bent over row (rpe 7)
- rest 1:30-2 min
2×6 rdl (rpe 7)
- rest 1:30-2 min
3×6 deadlift (rpe 8)
- rest 2-3 min
*if complete, amrap
- 15 butterfly sit ups
- 10 cal bike
emom-4 rounds
- 6 strict pull ups
- 9 high box jumps
- 12 deadlift (225/155, 185/125)
- 15/12 cal ski