Push/Pull

deload week 2

25-min

3 rounds

  • 10 bench press @55%
  • 10 deadlift (rpe 6)

*rest 1:30-2 min

  • 2×5-8 chin ups
  • 2×8-10 dips
  • 2×10-12 tempo push ups

e2mom (4 rounds)

  1. 10 trx push+15/12 cal row
  2. 10 total db plank row+15 burpees over dbs