Total Body
40-min running clock
2 rounds
- 2 total kb oh farmers walk
- 8 each s/a db shoulder press
- 8 each s/a upright row (high pull)
2×8: behind the neck push press (narrow grip) (rpe 7)
- rest 1:30-2 min
3×6: bench press (rpe 7)
- rest 1:30-2:30 min
4 rounds
- 15/12 cal bike
- 12 total front rack lunges
- 9 t2b/k2e
- -max rep push ups (until failure)
*rest 1-min between rounds