HYROX
8-min amrap
- 2 sled push
- 12/10 cal ski
- 15 butterfly sit ups
8-min amrap
- 100ft burpee broad jump
- 10 t2b
- 12 trx alt. knee tuck/pike
8-min amrap
- 400m run
- 300ft farmers carry
8-min amrap
- 500m row
- 12 zercher sandbag lunge
- 12 total s/l vups
*2-min rest between amraps