floLIFT

2×10 bulgarian split squat

(only add weight if hitting full rom)

4 sets:

  • 1 power clean (rpe 8)
  • 1 hang squat clean
  • 1 jerk

 

2 sets: 2 clean & jerk @75%

18-min amrap

  • 400m run
  • 20 kb swings
  • 10 burpee box jumps