floLIFT
2×10 bulgarian split squat
(only add weight if hitting full rom)
4 sets:
- 1 power clean (rpe 8)
- 1 hang squat clean
- 1 jerk
2 sets: 2 clean & jerk @75%
18-min amrap
- 400m run
- 20 kb swings
- 10 burpee box jumps
floLIFT
2×10 bulgarian split squat
(only add weight if hitting full rom)
4 sets:
2 sets: 2 clean & jerk @75%
18-min amrap