2 rounds for time (40-min)

  • 400m run
  • 10 trx knee tuck to push ups
  • 15 box jump overs
  • 400m run
  • 100ft sandbag lunges
  • 15 sit ups
  • 400m run
  • 10 cal bike
  • 15 anchored leg lifts
  • 400m run
  • 200ft farmers carry
  • 15 kb swings