Lower body
warm up/POSITION (2 sets)
- 10 Each RB Terminal Knee Extensions
- 10 each banded static lunge
- 8 Tempo goblet Squats
- 3 sec lowering
back squat – the wave
- Wave 1: 3 @ 72% / 2 @ 77% / 1 @ 82%
- Wave 2: 3 @ 77% / 2 @ 82% / 1 @ 87%
emom: (4 rounds)
- 10 total front rack lunges
- 15 wall balls
- 20 kb swings
- rest