Pump&Sweat

deload week 2

20-min

3×8: front squat @55%

amrap

  • 6 each s/l deadlift
  • 12 total db/kb plank pull through
  • 6 s/l hip thrust
  • 12 alt. kb swing

for time (18-min)

  • 30/25 cal ski/row
  • 10 thruster (75/55)
  • 10 pull up
  • 20/18 cal ski/row
  • 8 thruster (95/65)
  • 20 pull ups
  • 10 cal ski/row
  • 6 thruster (115/75)
  • 30 pull ups