Leg+Core
22-min
2 rounds
- 15 each banded abduction
- 20 total monster walk
back squat
3×6 @80%
- 2:00-3:00 rest between
emom (5 sets)
- 2 front squat @70%
for time (20-min)
50-40-30-20-10
- doubles
- sit ups
*in between rounds perform
- 10 wall balls+10 total palms to elbow