HYROX (partner or solo)

for time: (40-min)

  • 1000m ski/row
  • 60 kb swings
  • 80 wall ball
  • 800m run
  • 1000m ski/row
  • 800m run
  • 80 wall ball
  • 60 kb swings
  • 1000m ski/row

*complete w/ partner or cut in half for solo