Push/Pull

20-min

5×5: deadlift (rpe 6)

amrap:

  • 6 each s/l squat to bench/box
  • 12 db/mb hip thrust
  • 6 each s/a db shoulder press

for time (20-min)

5-rounds

3-min amrap

  • 30 kb american swings
  • 15 burpees
  • max cal row
  • 1-min rest