Push/Pull

25-min

3×5 bent over row (rpe 7)

  • rest 1:30-2 min

2×5 rdl (rpe 7)

  • rest 1:30-2 min

3×5 deadlift (rpe 8)

  • rest 2-3 min

 

e2mom-4 rounds

  1. 5 chin ups+10 push ups+15/12 cal ski
  2. 1 sled push+200m run+3 devils press