Total Body Balance

primary balance (3 rounds)

  • 8 Each kb bulgarian split squat
  • 10 db push press (pause @top)
  • 10 kb rdl

*challenge weight from last week

front squat + push press FROM FLOOR

6 x 3 fs+ 2 pp @ RPE 6.5-7

(Clean from floor to front rack)

Hold Grip, improve front rack poisiton, upright torso

10-min amrap

  • 10 db thrusters
  • 10 t2b
  • 35 doubles