Total Body
40-min running clock
2 rounds
- 2 each kb oh farmers walk (there and back=1)
- 6 each s/a db shoulder press
- 6 each s/a upright row (high pull)
*TRY TO GO HEAVIER THEN LAST WEEK
2×6: behind the neck push press (narrow grip) (rpe 8)
- rest 1:30-2 min
3×5: bench press (rpe 8)
- rest 1:30-2:30 min
amrap until time:
- 21 db push press (50/35, 40/25, 30/20)
- 15 t2b/k2e
- 9 burpees over the db