HYROX (core+cardio)
8-min amrap
- 200m run
- 5 barbell roll out
- 10 burpees over bar
8-min amrap
- 20 cal ski
- 2-4 sled pushes
- 10 alt. db snatches
8-min amrap
- 200m run
- 250m row
- 20 br double slam
8-min amrap
- 30 total russian twist
- 20 total bicycles
- 10 cal bike
*2-min rest between amrap