floLIFT

2×10 goblet cossack

(only add weight if hitting full rom)

4 sets: (rpe 9)

  • 1 power clean 
  • 1 hang squat clean
  • 1 jerk

 

2 sets: 2 clean & jerk @80%

 

6 rounds: e3mom

  • 30 doubles
  • 200m run
  • 10 hang cleans (135/95, 115/75, 95/65)