floLIFT
2×10 goblet cossack
(only add weight if hitting full rom)
4 sets: (rpe 9)
- 1 power clean
- 1 hang squat clean
- 1 jerk
2 sets: 2 clean & jerk @80%
6 rounds: e3mom
- 30 doubles
- 200m run
- 10 hang cleans (135/95, 115/75, 95/65)
floLIFT
2×10 goblet cossack
(only add weight if hitting full rom)
4 sets: (rpe 9)
2 sets: 2 clean & jerk @80%
6 rounds: e3mom