Member of the Month: Irene Resnick

warm up/POSITION (2 sets)

  • 10 Each RB Terminal Knee Extensions
  • 8 squat to forward plate press

back squat – the wave

  • Wave 1: 3 @ 75% / 2 @ 80% / 1 @ 85%
  • Wave 2: 3 @ 80% / 2 @ 85% / 1 @ 88–90%

emom: (4 rounds)

  1. 6 each landmine hack squat
  2. 10 landmine sumo squat
  3. 15 db step overs
  4. 20 heavy russian kb swings