Lower Body
28-min
2 rounds
- 8 each kb bulgarian split squat
- 8 each kb lateral lunges
- 8 each lateral step down
3×10 total front rack lunges (rpe 6)
4×5: thruster (rpe 6)
15-min amrap
3-6-9-12-15……ect.
- wall balls (20/14)
- box jumps
*10/8 cal bike every 2 rounds*