Legs&Core
22-min
2 rounds
- 15 each banded abduction
- 20 total lat. walk out to squat
3×6 @85% back squat
- 3:00+ rest between
emom (5 sets)
- 2 front squat @75%
20-min amrap
- 30 air squats
- 25 cal row
- 20 butterfly sit ups
- 15 trx knee tucks
- 10 total oblique slam balls