Legs&Core

22-min

2 rounds

  • 15 each banded abduction
  • 20 total lat. walk out to squat

3×6 @85% back squat

  • 3:00+ rest between

emom (5 sets)

  • 2 front squat @75%

 

20-min amrap

  • 30 air squats
  • 25 cal row
  • 20 butterfly sit ups
  • 15 trx knee tucks
  • 10 total oblique slam balls