Partner Relay

10 rounds total

  • 15/12 cal bike
  • 12 burpee box jump overs
  • 9 clean&jerk (135/95, 115/75, 95/65)

*partner performs next exercise on the list. never the same. every round counts

 

optional cash-out:

2-4 rounds

  • 20 total mb sit up pass
  • 20 total mb russian twist pass