Partner Relay
10 rounds total
- 15/12 cal bike
- 12 burpee box jump overs
- 9 clean&jerk (135/95, 115/75, 95/65)
*partner performs next exercise on the list. never the same. every round counts
optional cash-out:
2-4 rounds
- 20 total mb sit up pass
- 20 total mb russian twist pass