Push/Pull

20-min

2 rounds

  • 8 bar good morning
  • 12 rb pull through

Deadlift 3×3@ 85%

  • Rest 2:00–2:30

emom : (5 rounds)

  1. 15/12 cal bike/ski
  2. 12 hang power clean
  3. 9 burpee over bar

floLEVELs:

  • level 1 (95/65)
  • level 2 (115/75)
  • level 3 (135/85)