Pump&Sweat

8-min amrap

  • 8 chin ups
  • 10 db bicep curl to arnold press
  • 12/10 cal bike (sprint)

8-min amrap

  • 8 trx tricep ext.
  • 8 trx push ups
  • 8 mb/db close grip chest press
  • 8 plank jack (hand on mb)

 

8-min amrap

  • 16 total db plank low row
  • 16 mountain climbers (grip on dbs)
  • 16 total sprinter sit ups

8-min amrap

  • 8 db reverse flies
  • 12/10 cal ski (sprint)
  • 16 total db front raise to lateral raise

 

*2-min rest between amraps