Pump&Sweat
8-min amrap
- 8 chin ups
- 10 db bicep curl to arnold press
- 12/10 cal bike (sprint)
8-min amrap
- 8 trx tricep ext.
- 8 trx push ups
- 8 mb/db close grip chest press
- 8 plank jack (hand on mb)
8-min amrap
- 16 total db plank low row
- 16 mountain climbers (grip on dbs)
- 16 total sprinter sit ups
8-min amrap
- 8 db reverse flies
- 12/10 cal ski (sprint)
- 16 total db front raise to lateral raise
*2-min rest between amraps