Push/Pull

20-min

5×5: deadlift (rpe 7)

amrap:

  • 8 each kb/db s/l step ups
  • 8 each kb/db high pull
  • 8 each kb/db s/a shoulder press

15-min amrap

  • 800m run
  • 1000m ski
  • 50 wall balls
  • 40 kb deadlifts
  • 20 burpees