Push/Pull

25-min

2×5 bent over row (rpe 8)

  • rest 1:30-2 min

2×5 rdl (rpe 8)

  • rest 1:30-2 min

5 rm deadlift

  • rest 2-3 min

if complete: 10-12-14-16-18

  • cal bike+cal ski

 

emom (4 rounds)

  1. 4 total farmers walk
  2. 10 box jump overs
  3. 12 total db snatches
  4. 14/12 cal bike