Push/Pull
25-min
2×5 bent over row (rpe 8)
- rest 1:30-2 min
2×5 rdl (rpe 8)
- rest 1:30-2 min
5 rm deadlift
- rest 2-3 min
if complete: 10-12-14-16-18
- cal bike+cal ski
emom (4 rounds)
- 4 total farmers walk
- 10 box jump overs
- 12 total db snatches
- 14/12 cal bike