Upper Body
20-min
bench press (wave)
- 8 @65%
- 6 @70%
- 4 @75%
- 8 @70%
- 6 @75%
- 4 @80%
e2mom (5 rounds)
- 3 strict pull ups+6 t2b+9 kipping pull ups
- 50 doubles+12 push press (95/65, 75/55)
Optional cash-out: (2-4 rounds)
- 8 each db concentration curls
- 8 each db kickback
- 8 each db low row