Total Body

40-min running clock

2 rounds

  • 2 each kb oh farmers walk (there and back=1)
  • 4 each s/a db shoulder press
  • 4 each s/a upright row (high pull)

*TRY TO GO HEAVIER THEN LAST WEEK

 

2×4: behind the neck push press

(narrow grip) (rpe 9)

  • rest 1:30-2 min

3×4: bench press (rpe 9)

  • rest 1:30-2:30 min

 

3 rounds

  • 30 cal row/ski
  • 20 db bench press (50/30, 40/20, 30/15)
  • 10 t2b

Optional cash-out:

2-3 rounds

  • 12 total db alt. bicep curl
  • 10 each db kickback
  • 8 db bent over reverse flies