Total Body
40-min running clock
2 rounds
- 2 each kb oh farmers walk (there and back=1)
- 4 each s/a db shoulder press
- 4 each s/a upright row (high pull)
*TRY TO GO HEAVIER THEN LAST WEEK
2×4: behind the neck push press
(narrow grip) (rpe 9)
- rest 1:30-2 min
3×4: bench press (rpe 9)
- rest 1:30-2:30 min
3 rounds
- 30 cal row/ski
- 20 db bench press (50/30, 40/20, 30/15)
- 10 t2b
Optional cash-out:
2-3 rounds
- 12 total db alt. bicep curl
- 10 each db kickback
- 8 db bent over reverse flies